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Chakra meditation:

1. Focus on the chakra.

2. Listen, or listen to and repeat the mantra.

1 Chakra, Root Chakra, Muladhara

– vowel  “U”

– mantra “LAM”

2 Chakra, Sacral Chakra, Svadhisthana

– vowel “O” (zamknięte)

– mantra “VAM”

3 Chakra, , Manipura

– vowel “O” (otwarte)

– mantra “RAM”

4 Chakra, Heart Chakra, Anahata

– vowel “A”

– mantra “YAM”

5 Chakra, Throat Chakra, Vishuddha

– vowel “E”

– mantra “HAM”

6 Chakra, Third Eye Chakra, Ajna

– vowel “i”

– mantra “KSHAM”

7 Chakra, Crown Chakra, SAHASRARA

– vowel "M"

– mantra "AUM"

Chakra meditation:

1. Focus on the chakra.

2. Listen, or listen to and repeat the mantra.

meditasi Chakra:

1. Fokus pada chakra.

2. Dengarkan, atau mendengarkan dan ulangi mantra.

1 Chakra, Akar Chakra, Muladhara

- Vokal "U"

- Mantra "LAM"

2 Chakra, Sacral Chakra, Svadhisthana

- Vokal "O" (zamknięte)

- Mantra "VAM"

3 Chakra,, Manipura

- Vokal "O" (otwarte)

- Mantra "RAM"

4 Chakra, Heart Chakra, Anahata

- Vokal "A"

- Mantra "YAM"

5 Chakra, Tenggorokan Chakra, Vishuddha

- Vokal "E"

- Mantra "HAM"

6 Chakra, Third Eye Chakra, Ajna

- Vokal "i"

- Mantra "KSHAM"

7 Chakra, Crown Chakra, Sahasrara

- Vokal "M"

- Mantra "AUM"

meditasi Chakra:

1. Fokus pada chakra.

2. Dengarkan, atau mendengarkan dan ulangi mantra.

CHAKRA MEDITATION TUNING

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